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4 Amazing Ways to Beat Depression By Taking Care of Your Physical Health
Everyone knows that there is a link between physical health and mental health. Mental illness is seen as a chemical imbalance in the brain. There are other causes of depression such as trauma,…
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3 Simple Signs that You are an Underearner
It recently became abundantly clear to me that I am a serial underearner. In my 27 years in the work force post undergraduate, the most I have ever earned is $35,000. Looking back…
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5 Superb Ways to Accomplish New Year’s Resolutions Despite Depression
If you are like me, you tend to set goals for the new year and within the first month, you’ve fallen off the wagon due to depression! It doesn’t have to be this…
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What Lies Does Your Depression Tell You?
Do you know who is a big liar? Your depression! That’s who. Your depression is notorious for feeding you with lies because depression’s number one goal is to make you feel like shit!…
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5 Wonderful Ways to Grieve the Loss of a Loved One to Make the Holidays More Bearable
It’s a horrible thing to lose a loved one. And the holidays make it especially hard. How does one grieve the loss of a loved one during the holidays without totally losing it?…
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When Panic Attacks: What To Do To Manage Your Anxiety
Worst Panic Attack Ever! It was December 30, 2005. It had been almost a year since I had gotten depressed and quit my job at the bookstore. Since then I had hardly left…
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How to Secure a Job Despite Mental Health Challenges
I am here to tell you that the Universe is always working in your favor and you are always exactly where you are supposed to be — even if you are currently unemployed…
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5 Fantastic Ways to Beat the Holiday Depression
With the holidays approaching many people are subject to holiday depression. There are many reasons people get depressed during the holidays. The following outlines some things you can do to beat the holiday…
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5 Fabulous Ways to Conquer Social Anxiety
Many people suffer from social anxiety. The thought of going out and interacting with others is terrifying. These people stay home most of the time and have few friends. If they are in…
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How Family of Origin Affects Mental Health
Soul Collage – Sad Inner Child I come from a family of six and we are all a year apart. I have two older brothers, an older sister, a younger brother, and a…
