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Mary K. Kidd

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  • Home
  • About
  • Blog
  • Work With Me
  • Home
  • About
  • Blog
  • Work With Me

Recent Posts

  • 4 Amazing Ways to Beat Depression By Taking Care of Your Physical Health
  • 3 Simple Signs that You are an Underearner
  • 5 Superb Ways to Accomplish New Year’s Resolutions Despite Depression
  • What Lies Does Your Depression Tell You?
  • 5 Wonderful Ways to Grieve the Loss of a Loved One to Make the Holidays More Bearable
Anxiety, Depression

What if Your Depression or Anxiety was a Person?

If you read the post on depression and acceptance, I talk about being the observer of your depression. Personifying your depression or anxiety is similar to being the observer. When…

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August 4, 2020
Anxiety, Mental Health

5 Fabulous Ways to Conquer Social Anxiety

Many people suffer from social anxiety. The thought of going out and interacting with others is terrifying. These people stay home most of the time and have few friends. If…

read more
October 12, 2020
Depression, Spirituality

6 Super Ways to Make Spiritual Connections to Overcome Depression

Soul Collage – Soul Essence I truly believe that our main purpose in life is to make spiritual connections. If we are stuck in a depression, chances are we are…

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August 4, 2020
  • Depression,  Physical Health

    4 Amazing Ways to Beat Depression By Taking Care of Your Physical Health

    / 0 Comments

    Everyone knows that there is a link between physical health and mental health. Mental illness is seen as a chemical imbalance in the brain. There are other causes of depression such as trauma,…

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  • Finances,  Mental Health

    3 Simple Signs that You are an Underearner

    / 0 Comments

     It recently became abundantly clear to me that I am a serial underearner. In my 27 years in the work force post undergraduate, the most I have ever earned is $35,000. Looking back…

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  • Depression,  Mental Health

    5 Superb Ways to Accomplish New Year’s Resolutions Despite Depression

    / 2 Comments

    If you are like me, you tend to set goals for the new year and within the first month, you’ve fallen off the wagon due to depression! It doesn’t have to be this…

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  • Depression
    Depression

    What Lies Does Your Depression Tell You?

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    Do you know who is a big liar? Your depression! That’s who. Your depression is notorious for feeding you with lies because depression’s number one goal is to make you feel like shit!…

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  • Depression,  Grief,  Mental Health

    5 Wonderful Ways to Grieve the Loss of a Loved One to Make the Holidays More Bearable

    / 0 Comments

    It’s a horrible thing to lose a loved one. And the holidays make it especially hard. How does one grieve the loss of a loved one during the holidays without totally losing it?…

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  • Panic Attack
    Anxiety,  Career

    When Panic Attacks: What To Do To Manage Your Anxiety

    / 1 Comment

    Worst Panic Attack Ever! It was December 30, 2005. It had been almost a year since I had gotten depressed and quit my job at the bookstore. Since then I had hardly left…

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  • Job Interview
    Anxiety,  Bipolar Disorder,  Career,  Depression,  Mental Health

    How to Secure a Job Despite Mental Health Challenges

    / 0 Comments

    I am here to tell you that the Universe is always working in your favor and you are always exactly where you are supposed to be — even if you are currently unemployed…

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  • Holiday Depression
    Depression,  Mental Health

    5 Fantastic Ways to Beat the Holiday Depression

    / 5 Comments

    With the holidays approaching many people are subject to holiday depression. There are many reasons people get depressed during the holidays. The following outlines some things you can do to beat the holiday…

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  • Anxiety,  Mental Health

    5 Fabulous Ways to Conquer Social Anxiety

    / 6 Comments

    Many people suffer from social anxiety. The thought of going out and interacting with others is terrifying. These people stay home most of the time and have few friends. If they are in…

    read more
  • Sad inner child
    Anxiety,  Depression,  Mental Health,  Relationships,  Suicidal Ideation

    How Family of Origin Affects Mental Health

    / 5 Comments

    Soul Collage – Sad Inner Child I come from a family of six and we are all a year apart. I have two older brothers, an older sister, a younger brother, and a…

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 Older Posts

About Mary

mary k kidd mental health

I am a mental health blogger, an online mental health coach, a warrior, a dreamer, a precious child of God, and a sister to all.

More about me…

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Categories

  • Anxiety
  • Bipolar Disorder
  • Career
  • Depression
  • Finances
  • Grief
  • Mental Health
  • Motherhood
  • Physical Health
  • Relationships
  • Sex and Love Addiction
  • Spirituality
  • Suicidal Ideation

Recent Posts

  • 4 Amazing Ways to Beat Depression By Taking Care of Your Physical Health
  • 3 Simple Signs that You are an Underearner
  • 5 Superb Ways to Accomplish New Year’s Resolutions Despite Depression
  • What Lies Does Your Depression Tell You?
  • 5 Wonderful Ways to Grieve the Loss of a Loved One to Make the Holidays More Bearable
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