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When Panic Attacks: What To Do To Manage Your Anxiety
Worst Panic Attack Ever! It was December 30, 2005. It had been almost a year since I had gotten depressed and quit my job at the bookstore. Since then I had hardly left…
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How to Secure a Job Despite Mental Health Challenges
I am here to tell you that the Universe is always working in your favor and you are always exactly where you are supposed to be — even if you are currently unemployed…
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5 Fabulous Ways to Conquer Social Anxiety
Many people suffer from social anxiety. The thought of going out and interacting with others is terrifying. These people stay home most of the time and have few friends. If they are in…
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How Family of Origin Affects Mental Health
Soul Collage – Sad Inner Child I come from a family of six and we are all a year apart. I have two older brothers, an older sister, a younger brother, and a…
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The Corona Virus and Grieving Your Old Life
As of this writing, the Corona Virus has kept the country under lockdown for seven months now. People are starting to feel the effects of the isolation. Everyone is sad and anxious to…
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What if Your Depression or Anxiety was a Person?
If you read the post on depression and acceptance, I talk about being the observer of your depression. Personifying your depression or anxiety is similar to being the observer. When you think of…
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How Fear Shows Up Throughout Your Life
Fear is a mysterious emotion. You never know when it will creep up on you. Fear can be a great motivator or it can paralyze you. Motivated by Fear When I was…
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Tips and Tricks to Managing Anxiety and Panic Attacks
Soul Collage – Surprised Worst Panic Attack Ever! On December 20, 2005 I had the absolute worst panic attack of my life. I felt like I was dying. I plead with God asking…
