No Panic Attack in Years
I haven’t had a panic attack in years. When I start to get anxious, I refocus on what is in front of me and re-engage with the present. I am blessed to have gotten past my anxiety because panic attacks are the worst. If you’ve ever experienced one, you know what I’m talking about. And it’s hard to maintain a job if you get panic attacks!
Physical Component of Panic Attacks
If you are experiencing panic attacks, make sure you get to a doctor to be checked out because there definitely is a physical component to panic attacks. Then get some therapy. Practice meditation and mindfulness. Get out of your mind and into your body with exercise if you can. And if you need coaching on maintaining a
job while experiencing severe anxiety, schedule a free phone consulation by clicking here and I will see if we can work out a plan for you so you can stay employed.